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Here is today's #WOD!


Snatch Complex:

2 Snatches (TnG) + 2 OHS + 1 Snatch: Build to a heavy for the day


The Iron Chipper

For Time

1k/850m Row

80 Air Squats

60 Russian KB swings @53/35

40 Push-ups

20 Single Arm KB Thrusters @53/35 **10/10

Stay positive and have fun! You are on your way to a happier, life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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