2/12/21
Here is today's #WOD!
Snatch Complex:
2 Snatches (TnG) + 2 OHS + 1 Snatch: Build to a heavy for the day
The Iron Chipper
For Time
1k/850m Row
80 Air Squats
60 Russian KB swings @53/35
40 Push-ups
20 Single Arm KB Thrusters @53/35 **10/10
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit