Here is today's #WOD!
2 Snatches (TnG) + 2 OHS + 1 Snatch: Build to a heavy for the day
The Iron Chipper
80 Air Squats
60 Russian KB swings @53/35
20 Single Arm KB Thrusters @53/35 **10/10
Stay positive and have fun! You are on your way to a happier, life.
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Your friends at Black Iron CrossFit