Here is today's #WOD!
A1) Elevated Reverse Lunges: 4 sets x10-16 reps (total)
A2) OH Weighted Sit-ups: 4 sets x10 reps
24 Box Step-ups @24/20"
14 DB Renegade Rows @35/20
4 S2OH @135/95
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Your friends at Black Iron CrossFit