2/11/21

Here is today's #WOD!


#STRENGTH

A1) Elevated Reverse Lunges: 4 sets x10-16 reps (total)


A2) OH Weighted Sit-ups: 4 sets x10 reps


#METCON

AMRAP 12

24 Box Step-ups @24/20"

14 DB Renegade Rows @35/20

4 S2OH @135/95