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Here is today's #WOD!


A1) Elevated Reverse Lunges: 4 sets x10-16 reps (total)

A2) OH Weighted Sit-ups: 4 sets x10 reps



24 Box Step-ups @24/20"

14 DB Renegade Rows @35/20

4 S2OH @135/95

Coaches Challenge

DB @50/35

BB @155/105

Stay positive and have fun! You are on your way to a happier, life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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