2/10/21

Here is today's #WOD!


#STRENGTH

HSPUs: 4 sets x (max reps) w/2 sec pause @top


#METCON

5 Min Clock

3 Rounds

18 DUs

6 Burpees Over BB

Into,

21 Deadlifts @185/125

Max Pull-ups

(Rest 4 Mins)

5 Min Clock

2 Rounds

27 DUs

9 Burpees Over BB

Into,

15 Deadlifts @205/135

Max Pull-ups

(Rest 4 Mins)

5 Min Clock

1 Rounds

36 DUs

12 Burpees Over BB

Into,

9 Deadlifts @225/155

Max Pull-ups


Stay positive and have fun! You are on your way to a happier, life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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