2/10/21
Here is today's #WOD!
HSPUs: 4 sets x (max reps) w/2 sec pause @top
5 Min Clock
3 Rounds
18 DUs
6 Burpees Over BB
Into,
21 Deadlifts @185/125
Max Pull-ups
(Rest 4 Mins)
5 Min Clock
2 Rounds
27 DUs
9 Burpees Over BB
Into,
15 Deadlifts @205/135
Max Pull-ups
(Rest 4 Mins)
5 Min Clock
1 Rounds
36 DUs
12 Burpees Over BB
Into,
9 Deadlifts @225/155
Max Pull-ups
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit