2/1/21

Here is today's #WOD!


#STRENGTH

Pull-ups

6 sets x7-10 reps


#METCON

AMRAP 22

4 Wall Walks

8 Box Jumps @24/20"

16 Sit-ups

32 Air Squats


Coaches Challenge

40ft Handstand Walk

Box @30/24"


Stay positive and have fun! You are on your way to a happier, life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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