12/9/20

Here is today's #WOD!


#STRENGTH

OHS: Building to a 5 RM

Option 2:

Snatch Balance: Building to a heavy 4 rep and 2 rep


#METCON

:30 second Stations

Station 1: Cal Bike

Station 2: Hang Clean & Jerks @75/55

Station 3: Burpee Touches (6” target)

Station 4: Box Step-ups @24/20”

Rest 3 mins between

x4 Rounds

Coaches Challenge

BB @95/65

Box Step-ups—>Pistols


#missionaccomplished


Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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