12/8/20

Here is today's #WOD!


#STRENGTH

A. Strict Pull-ups: 2 sets x(max) reps

(resting 2 mins between)


B. Kipping Pull-ups: 2 sets x(-2) reps

(resting 2 mins between)

(kipping only, no butterfly)

Option 2 (A & B):

Bent Over BB Rows: 4 sets x8 reps

+

Hanging Scap Squeezes: 4 sets x8 reps


C. Deadlift: Build to a heavy 7 reps