12/7/20
Here is today's #WOD!
Front Squats: Building to a 5 RM
3 Rounds @80%
500m Row
12 Push-ups
12 Weighted Sit-ups
6 Power Snatches @95-115/63-85
Rest 3 mins between rounds
Coaches Challenge
Push-ups—>HSPUs
BB @135-155/95-105
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit