12/4/20

Here is today's #WOD!


#STRENGTH

Thrusters Building to a 5RM


Wide Grip Inverted Rows: 3-4 sets x8-12 reps

(weighted for those with 12 reps at ease)


#METCON

8 Minute Clock

Ascedngn Ladder: 2.4.6.8.etc.etc

T2B/Knee Tucks

alt DB Snatch + OH Lunge @@35/20


Coaches Challenge