12/31/21
Here is today's #WOD!
A) Every Minute x6 Rounds
1 Muscle Snatch + 1 OHS
B) Every :90 seconds x6 Rounds
1 Snatch + 1 OHS + 1 TnG Snatch
10---down to---1
Deadlift @225/155 (CC: 255/165)
Hand Release Push-ups (CC: Ring Dips)
Hang DB Squat Cleans @35/20 (CC: 50/35)
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit