Here is today's #WOD!
A) Every Minute x6 Rounds
1 Muscle Snatch + 1 OHS
B) Every :90 seconds x6 Rounds
1 Snatch + 1 OHS + 1 TnG Snatch
Deadlift @225/155 (CC: 255/165)
Hand Release Push-ups (CC: Ring Dips)
Hang DB Squat Cleans @35/20 (CC: 50/35)
Stay positive and have fun! You are on your way to a happier & healthier life.
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Your friends at Black Iron CrossFit