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Here is today's #WOD!


A) Every Minute x6 Rounds

1 Muscle Snatch + 1 OHS

B) Every :90 seconds x6 Rounds

1 Snatch + 1 OHS + 1 TnG Snatch


10---down to---1

Deadlift @225/155 (CC: 255/165)

Hand Release Push-ups (CC: Ring Dips)

Hang DB Squat Cleans @35/20 (CC: 50/35)

Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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