Here is today's #WOD!
Push Press: 5-5-5
build to a heavy 5 rep count that allows for multiple sets to be completed at same weight
once weight is established complete 3 sets of 5 reps @same weight across
M1: 12 Thrusters @100/70
M2: 12 T2B
M3: 15/12 Cal Bike
18/15 Cal Bike
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Your friends at Black Iron CrossFit