Here is today's #WOD!


Push Press: 5-5-5


  • build to a heavy 5 rep count that allows for multiple sets to be completed at same weight

  • once weight is established complete 3 sets of 5 reps @same weight across


EMOM x20

M1: 12 Thrusters @100/70

M2: 12 T2B

M3: 15/12 Cal Bike