Here is today's #WOD!
Seated Weighted Russian Twist
**Rest :15 sec between sets
3 min accumulated Plank Hold AFAP
**Time begins once 10 Russian twist are completed
Every 3 Minutes
10 alt Hang DB Snatches @35/20 (CC: 50/35)
15 No Push Burpees over DB
@12 Min Mark
Bike Intervals Every 2 mins
:25 sec sprint
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Your friends at Black Iron CrossFit