12/30/20

Here is today's #WOD!


#STRENGTH

Clean Complex:

1 Cleans + 1 Cleans below the Knee + 1 Cleans Above the Knee

Building to a heavy for the day

Notes

  • athletes choice of power of squat on all cleans

  • all reps unbroken

  • 3 reps total

Clean Complex:

1 Clean Pulls + 1 Power Cleans below the Knee + 1 Squat