12/3/20

Here is today's #WOD!


#STRENGTH

Banded Pallof Press: 4 sets x12 reps (complete both sides)

+

Single Arm Weighted Suitcase Hold: 4 sets x1 Minute (complete both sides)

+

Ring Support Plank Hold: 4 sets x:40-:60 sec

(wrist externally rotated)


#METCON

AMRAP 14

300m Row

15 Single Arm DB Push Press (left) @35/20

12 Box Jumps @24/20”