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12/29/22

#METCON

For time

50 Calories

25 Box Jumps @ 24/20"

150m Farmers Carry @ 54/35

40 Calories

20 Box Jumps @ 24/20"

150m Farmers Carry @ 54/35

30 Calories

15 Box Jumps @ 24/20"

150m Farmers Carry @ 54/35

20 Calories

10 Box Jumps @ 24/20"

150m Farmers Carry @ 54/35

10 Calories

5 Box Jumps @ 24/20"

150m Farmers Carry @ 54/35

*calories can be done on the row, bike or ski


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