12/29/22
For time
50 Calories
25 Box Jumps @ 24/20"
150m Farmers Carry @ 54/35
40 Calories
20 Box Jumps @ 24/20"
150m Farmers Carry @ 54/35
30 Calories
15 Box Jumps @ 24/20"
150m Farmers Carry @ 54/35
20 Calories
10 Box Jumps @ 24/20"
150m Farmers Carry @ 54/35
10 Calories
5 Box Jumps @ 24/20"
150m Farmers Carry @ 54/35
*calories can be done on the row, bike or ski
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