Here is today's #WOD!
Every 2 Minutes
2 Forward Bounds
3-5 Deficit Banded Clean Grip Deadlifts
M1: 12/10 Cal Row (CC: 15/12 cals)
M2: 12 Burpees over BB (CC: 15 Burpees)
Stay positive and have fun! You are on your way to a happier & healthier life.
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Your friends at Black Iron CrossFit