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Here is today's #WOD!


Every 2 Minutes

2 Forward Bounds

3-5 Deficit Banded Clean Grip Deadlifts

(deficit @1-2")

x5 Rounds


EMOM x16

M1: 12/10 Cal Row (CC: 15/12 cals)

M2: 12 Burpees over BB (CC: 15 Burpees)

Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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