12/29/21
Here is today's #WOD!
Every 2 Minutes
2 Forward Bounds
3-5 Deficit Banded Clean Grip Deadlifts
(deficit @1-2")
x5 Rounds
EMOM x16
M1: 12/10 Cal Row (CC: 15/12 cals)
M2: 12 Burpees over BB (CC: 15 Burpees)
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit