Here is today's #WOD!
2 Minutes Max Kipping HSPUs
-Rest 2 minutes
Complete the same number of reps from above AFAP
Kneeling Bottom Up KB Press:
3 sets x10 reps
Wide Grip Inverted Rows: 3-4 sets x8-12 reps
(weighted for those with 12 reps at ease)
10 Box Jumps @24/20"
Stay positive and have fun! You are on your way to a happier, life.
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Your friends at Black Iron CrossFit