12/29/20

Here is today's #WOD!


#STRENGTH

HSPUs:

2 Minutes Max Kipping HSPUs

-Rest 2 minutes

Complete the same number of reps from above AFAP


Kneeling Bottom Up KB Press:

3 sets x10 reps


Wide Grip Inverted Rows: 3-4 sets x8-12 reps

(weighted for those with 12 reps at ease)