12/29/20

Here is today's #WOD!


#STRENGTH

HSPUs:

2 Minutes Max Kipping HSPUs

-Rest 2 minutes

Complete the same number of reps from above AFAP


Kneeling Bottom Up KB Press:

3 sets x10 reps


Wide Grip Inverted Rows: 3-4 sets x8-12 reps

(weighted for those with 12 reps at ease)


#METCON

AMRAP 10

10 Pull-ups

10 Box Jumps @24/20"


Coaches Challenge

Box @30/24"


Stay positive and have fun! You are on your way to a happier, life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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