12/28/22
EMOM for 15 minutes
1 PWR Snatch + OHS
*building in weight as able
AMRAP in 20 minutes
5 Strict Pull-ups
10 Burpees
15 Thrusters @ 45/35
20 Double Unders
Schedule a free consultation below to get started today! Whether you have been doing CrossFit for a decade or just heard about it from a friend, we can help!
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