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EMOM for 15 minutes

1 PWR Snatch + OHS

*building in weight as able


AMRAP in 20 minutes

5 Strict Pull-ups

10 Burpees

15 Thrusters @ 45/35

20 Double Unders

Schedule a free consultation below to get started today! Whether you have been doing CrossFit for a decade or just heard about it from a friend, we can help!

#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp

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