Here is today's #WOD!
Building to a 1 rep w/ a 10 sec pause OH
20 DB Front Rack Lunges @35/20 (CC: 50/35)
40 DB Front Rack Lunges
20 DB Front Rack Lunges
Stay positive and have fun! You are on your way to a happier & healthier life.
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Your friends at Black Iron CrossFit