12/28/21

Here is today's #WOD!


#STRENGTH

Jerk:

Building to a 1 rep w/ a 10 sec pause OH


#METCON

AFAP

20 DB Front Rack Lunges @35/20 (CC: 50/35)

30 T2B

40 DB Front Rack Lunges

30 T2B

20 DB Front Rack Lunges

**2 DBs


Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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