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Here is today's #WOD!


Snatch Complex:

Snatch Pull + Power Snatches + 2 Squat Snatch

Snatch Complex:

Snatch Grip Deadlift + 2 Power Snatches + 2 Snatches (power or squat)


For Time


Deadlifts @245/165


Double KB Front Rack Lunges @35/26

Double KB Push Press

Coaches Challenge

BB @275

KB @53/35

Stay positive and have fun! You are on your way to a happier, life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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