12/28/20

Here is today's #WOD!


#STRENGTH

Snatch Complex:

Snatch Pull + Power Snatches + 2 Squat Snatch


Snatch Complex:

Snatch Grip Deadlift + 2 Power Snatches + 2 Snatches (power or squat)


#METCON

For Time

10-8-6-4-2