12/28/20

Here is today's #WOD!


#STRENGTH

Snatch Complex:

Snatch Pull + Power Snatches + 2 Squat Snatch


Snatch Complex:

Snatch Grip Deadlift + 2 Power Snatches + 2 Snatches (power or squat)


#METCON

For Time

10-8-6-4-2

Deadlifts @245/165

20-16-12-8-4

Double KB Front Rack Lunges @35/26

Double KB Push Press


Coaches Challenge

BB @275

KB @53/35


Stay positive and have fun! You are on your way to a happier, life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

10 views0 comments

© 2020 by Black Iron CrossFit    -   All Rights Reserved

BLACK IRON CROSSFIT
Trifecta_Logo_organic-1.webp
  • Instagram
  • Facebook
  • YouTube
  • Twitter