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12/27/22

#STRENGTH

Back Squat

1 x 5 @ 40%

1 x 5 @ 50%

1 x 5 @ 60%


Shoulder Press

1 x 5 @ 40%

1 x 5 @ 50%

1 x 5 @ 60%


Deadlift

1 x 5 @ 40%

1 x 5 @ 50%

1 x 5 @ 60%


Schedule a free consultation below to get started today! Whether you have been doing CrossFit for a decade or just heard about it from a friend, we can help!

#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp