12/27/21

Here is today's #WOD!


#METCON

Running Clock

21-15-9

Deadlift @185/125 (225/155)

21 DB Push Presses @35/20 (50/35)

Rest 1 mins

9-6-3

Front Squat @135/95 (185/125)

15 Pull-ups

Rest 2 mins

3-6-9

Hang Power Cleans @115/85 (135/95)

9 DB Devil Presses

Rest 3 mins

9-15-21

OHS @95/65 (115/85)

30 DUs

Coaches Challenge


Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

13 views0 comments

Recent Posts

See All