Here is today's #WOD!



12 Days of Christmas For Time

1 DB Man-Maker @50/35

2 HSPUs/Push-ups

3 Pull-ups

4 KB Goblet Lunges @53/35

5 KB Swings @53/35

6 Burpees

7 WBs @20/14

8 T2B

9 Box Jumps @24/20"

10 Cal Row

11 DB Front Squats @50/35

12 DB Push Presses @50/35

Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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