12/24/20

Here is today's #WOD!


#STRENGTH

A1) Strict Press: 3-4 sets x3-5 reps

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A2) 5 Seated Box Jumps: x3-4 sets


B1) Weighted Sit-ups: 4 sets x12 reps

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B2) Handstand Hold: :15-:30 sec x3-4 sets


Notes:

  • weighted sit-ups held with DB or KB high on chest and remaining in contact at all times