Here is today's #WOD!
Strict Press: EMOM x9 Rnds
2 sets x5 reps
3 sets x3 reps
4 sets x1 rep
(building in weight)
Seated Weighted Russian Twist
**Rest :30 sec between sets
150ft Sled Pull @140/115 (CC: 160/140)
9 DB Bench Press @35/20 (CC:35)
9 Ring Rows (CC: feet elevated)
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Your friends at Black Iron CrossFit