12/23/20
Here is today's #WOD!
1 DB Man-Maker @50/35
2 HSPUs/Push-ups
3 Pull-ups
4 KB Goblet Lunges @53/35
5 KB Swings @53/35 (American)
6 Burpees
7 WBs @20/14
8 T2B
9 Box Jumps @24/20"
10 Cal Row
11 DB Front Squats @50/35
12 DB Push Presses @50/35
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit