12/23/20

Here is today's #WOD!


#METCON

#12daysofchristmasWOD

1 DB Man-Maker @50/35

2 HSPUs/Push-ups

3 Pull-ups

4 KB Goblet Lunges @53/35

5 KB Swings @53/35 (American)

6 Burpees

7 WBs @20/14

8 T2B

9 Box Jumps @24/20"