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12/22/22

#METCON

For time

5km Row


#MOBILITY

4 Rounds

1 minute on each side

-Pigeon Stretch

-Couch Stretch

-Banded Hip Opener


*we will have a Christmas movie on when we start class, for bigger classes some of you will start with the row and some with mobility


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#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp