Here is today's #WOD!
EMOM x 10
M1: 10 Bent Over Rows (supinated grip)
M2: 5-7 Strict Ring Dips + 7-10 Kipping R.Ds
M1: 12/10 Cal Row (CC:15/12)
M2: 12 Burpees Over BB (CC:15)
Bear Complex @95/65 (CC: 135/95)
M1: 12 Burpees Over BB (CC:15)
M2: 12/10 Cal Row (CC:15/12)
Stay positive and have fun! You are on your way to a happier & healthier life.
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Your friends at Black Iron CrossFit