12/22/20

Here is today's #WOD!


#STRENGTH

Clean & Jerk: Build to a heavy single for the day


Front Squat: Building to a 5 RM


Plank Holds: 4-5 sets x:40-:60 sec

resting 1 minute between

(weighted for those who can)


Stay positive and have fun! You are on your way to a happier, life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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