Here is today's #WOD!
Clean & Jerk: Build to a heavy single for the day
Front Squat: Building to a 5 RM
Plank Holds: 4-5 sets x:40-:60 sec
resting 1 minute between
(weighted for those who can)
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Your friends at Black Iron CrossFit