top of page


Here is today's #WOD!


Clean & Jerk: Build to a heavy single for the day

Front Squat: Building to a 5 RM

Plank Holds: 4-5 sets x:40-:60 sec

resting 1 minute between

(weighted for those who can)

Stay positive and have fun! You are on your way to a happier, life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

11 views0 comments

Recent Posts

See All
  • Instagram
  • Facebook
  • YouTube
  • Twitter
bottom of page