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12/21/22

#STRENGTH

Shoulder Press

Warm-up Sets

1 x 5 @ 40%

1 x 5 @ 50%

1 x 3 @ 60%

1 x 1 @ 70%


Working Sets

1 x 5 @ 75%

1 x 3 @ 85%

1 x 1 @ 95%


#METCON

EMOM for 12 minutes

M1) 5-8 HSPUs

M2) 30-second MAX Calorie Bike

M3) 45-second Farmers Carry Hold

M4) 12 V-ups


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#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp