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12/20/22

#METCON

For time

12 Days of Christmas

1 Thruster @ 135/95

2 Strict Pull-ups

3 Burpees

4 Balls Slams

5 PWR Cleans @ 135/95

6 Sumo Deadlifts @ 135/95

7 Sit-ups

8 Push-ups

9 Ring Rows

10 Calorie Row

11 Shoulder to overhead @ 135/95

12 Calorie Bike


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#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp