Here is today's #WOD!
Every 2 Mins x5 Rounds
2 Seated Box Jumps
3 Position Pause Deficit Clean Grip Deadlift @1-2" Deficit
12 Snatches @75/65 (CC: 105/75)
12 Pull-ups/(CC: 4 Bar MUs)
3 Wall Walks
**3:30 min rest between Rounds
Stay positive and have fun! You are on your way to a happier & healthier life.
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Your friends at Black Iron CrossFit