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Here is today's #WOD!


Every 2 Mins x5 Rounds

2 Seated Box Jumps

3 Position Pause Deficit Clean Grip Deadlift @1-2" Deficit


4 Rounds

12 HSPUs

12 Snatches @75/65 (CC: 105/75)

12 Pull-ups/(CC: 4 Bar MUs)

12 OHS

3 Wall Walks

**3:30 min rest between Rounds

Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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