12/2/20

Here is today's #WOD!


#STRENGTH

Clean Complex:

3 Power Cleans + 3 Power Cleans below the Knee + 3 Cleans Above the Knee (power or squat):

Building to a heavy for the day


#METCON

EMOM x 15

Min 1: 4-6 Pull-ups + 20 DUs + 4-6 Pull-ups

Min 2:10 DB Devil Devil Presses @35/20

Min 3: 4-6 Weighted Ring Dips + 6-8 Kipping Dips


Option 2

Min1: 6-8 Hanging Scap Squeezes & 4-6 Kip