12/19/22
3 Rounds for Quality
5/5 Strict DB Box Step-ups (Light)
5 Slow Jefferson Curls
30-second Wall Sit Hold
Deadlift
Warm-up Sets
1 x 5 @ 40%
1 x 5 @ 50%
1 x 3 @ 60%
1 x 1 @ 70%
Working Sets
1 x 5 @ 75%
1 x 3 @ 85%
1 x 1 @ 95%
Schedule a free consultation below to get started today! Whether you have been doing CrossFit for a decade or just heard about it from a friend, we can help!
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