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12/19/22

#METCON

3 Rounds for Quality

5/5 Strict DB Box Step-ups (Light)

5 Slow Jefferson Curls

30-second Wall Sit Hold


#STRENGTH

Deadlift

Warm-up Sets

1 x 5 @ 40%

1 x 5 @ 50%

1 x 3 @ 60%

1 x 1 @ 70%


Working Sets

1 x 5 @ 75%

1 x 3 @ 85%

1 x 1 @ 95%


Schedule a free consultation below to get started today! Whether you have been doing CrossFit for a decade or just heard about it from a friend, we can help!

#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp