12/19/20

Here is today's #WOD!


#STRENGTH

A1) Deadlifts: Building to a 5 RM


A2) Drop sets @50% performed as an RDL: 2 sets x10 reps


A3) Russian KB Swings: 2 sets x5 (heavy)

(legs and hips only, arms are only used to hold KB, allow shoulders and arms to moved freely while focusing on firing legs and hips to full extension


#METCON

AMRAP 12