12/18/21

Here is today's #WOD!


#METCON

3 Rounds For Time

30 Wallballs @20/14

30 Sumo Deadlift High Pulls @75/55

30 Box Jumps @20"

30 Push Presses

15/12 Cal Row **for all rounds

**Rest 1:30 between Rounds


Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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