Here is today's #WOD!
3 Rounds For Time
30 Wallballs @20/14
30 Sumo Deadlift High Pulls @75/55
30 Box Jumps @20"
30 Push Presses
15/12 Cal Row **for all rounds
**Rest 1:30 between Rounds
Stay positive and have fun! You are on your way to a happier & healthier life.
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Your friends at Black Iron CrossFit