12/18/21
Here is today's #WOD!
3 Rounds For Time
30 Wallballs @20/14
30 Sumo Deadlift High Pulls @75/55
30 Box Jumps @20"
30 Push Presses
15/12 Cal Row **for all rounds
**Rest 1:30 between Rounds
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit