12/18/20
Here is today's #WOD!
For Time
400m Row
400m Run
40 KB Swings @53/35
200m Burden Run w/KB
400m Row
400m Run
40 OH Plate Lunges @45/25
200m Sled Pull @70/50
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit