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Here is today's #WOD!


For Time

400m Row

400m Run

40 KB Swings @53/35

200m Burden Run w/KB

400m Row

400m Run

40 OH Plate Lunges @45/25

200m Sled Pull @70/50

Stay positive and have fun! You are on your way to a happier, life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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