12/18/20

Here is today's #WOD!


#METCON

For Time

400m Row

400m Run

40 KB Swings @53/35

200m Burden Run w/KB

400m Row

400m Run

40 OH Plate Lunges @45/25

200m Sled Pull @70/50


Stay positive and have fun! You are on your way to a happier, life.