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12/17/22

#STRENGTH

5 Sets for MAX reps

Unbroken Strict Pull-ups

*resting 2 minutes between sets


#STRENGTH

Hang PWR Snatch

5-5-3-3-1-1


#METCON

For time

50 Hang PWR Snatch @ 45/35

50 Overhead Lunges @ 45/35

*3 no push rebounding burpees EMOM until complete


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#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp