Here is today's #WOD!
Push Press: 3 sets x5 reps (heavy)
Every 2 Minutes
:45 sec Bike Hard
Rest 2 Minutes
AMRAP 8 @80%
3 DB Thrusters @35/20
6 Renedage Rows
9 DB Deadlifts
3 Wall Walks
Wall Walks-->30ft Handstand Walk
Stay positive and have fun! You are on your way to a happier, life.
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Your friends at Black Iron CrossFit