top of page

12/16/22

#METCON

EMOM for 10 minutes

M1) :20/:20 Banded AR Hold

M2) :20/:20 DB Split Squats


#STRENGTH

Back Squat

Warm-up Sets

1 x 5 @ 40%

1 x 5 @ 50%

1 x 3 @ 60%


Working Sets

1 x 3 @ 70%

1 x 3 @ 80%

1 x 3 @ 90%


Schedule a free consultation below to get started today! Whether you have been doing CrossFit for a decade or just heard about it from a friend, we can help!

#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp