Here is today's #WOD!
A1) 5 Rounds
Wide Grip Inverted Rows: (-2) reps
A2) Plank KB Drag Throughs: x10-16 reps
A3) Sorenson Holds: :40-:60 seconds
**no rest between rounds
Seated Weighted Russian Twist
**:45 sec rest between sets
7 Hang Power Cleans @135/95 (CC: 155/105)
50m KB Farmer Carry @53/35 (CC: 70/53)
50m KB Front Rack Carry
7 Front Squats
Stay positive and have fun! You are on your way to a happier & healthier life.
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Your friends at Black Iron CrossFit