12/16/20
Here is today's #WOD!
Clean Complex:
2 Cleans + 2 Cleans below the Knee + 2 Cleans Above the Knee
Building to a heavy for the day
Notes
athletes choice of power of squat on all cleans
all reps unbroken
6 reps total
Clean
Complex: Clean Complex: 2 Clean Pulls + 2 Power Cleans below the Knee + 2 Squat Cleans Above the Knee
Notes:
all reps unbroken
6 reps total
AFAP
100 Box Step-ups @24/20"
65 Push-ups
30 G2OH @75/55
Coaches Challenge
Push-ups--> Rings Dips
BB @95/65
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit