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12/15/22

#METCON

For time

500m Shuttle Run

4 Rounds

10 Push-ups

10 DB Box Step-ups @ 20" & 50/35

400m Shuttle Run

3 Rounds

10 Push-ups

10 DB Box Step-ups @ 20" & 50/35

300m Shuttle Run

2 Rounds

10 Push-ups

10 DB Box Step-ups @ 20" & 50/35

200m Shuttle Run

1 Round

10 Push-ups

10 DB Box Step-ups @ 20" & 50/35

100m Shuttle Run

*one DB on the step-ups


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