Here is today's #WOD!
1 Clean Pull + 1 Hang Clean + 1 Front Squat + 2 S2OH:
Build to a heavy for the day
clean can be power or squat
M1: 12/10 Cal Row (CC: 15/12)
M2: 12 Burpees Over BB (CC: 15 Burpees)
Stay positive and have fun! You are on your way to a happier & healthier life.
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Your friends at Black Iron CrossFit