Here is today's #WOD!
EMOM x12 Mins
M1: :30 sec Max DUs
M2: :30 sec Max Wall Walk
10 Box Jumps @24/20" **no rebounding
10 Power Snatches @75/55 (CC: 95/65)
10 OH Lunges
6 Box Jumps **no rebounding
6 Power Snatches @75/55 (CC: 95/65)
6 OH Lunges
**rest 4 mins between rounds
Stay positive and have fun! You are on your way to a happier & healthier life.
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Your friends at Black Iron CrossFit