12/14/21

Here is today's #WOD!


#STRENGTH

EMOM x12 Mins

M1: :30 sec Max DUs

M2: :30 sec Max Wall Walk


#METCON

3-4 Rounds

10 Box Jumps @24/20" **no rebounding

10 Power Snatches @75/55 (CC: 95/65)

10 OH Lunges

10 T2B

6 Box Jumps **no rebounding

6 Power Snatches @75/55 (CC: 95/65)

6 OH Lunges

6 T2B

**rest 4 mins between rounds


Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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