12/14/20

Here is today's #WOD!


#STRENGTH

Option 1

Snatch Complex:

Snatch Pull + 1 Power Snatches + 2 Squat Snatch


Option 2

Snatch Complex:

Snatch Grip Deadlift + 1 Power Snatches + 2 Snatch (power or squat)


#METCON

AMRAP 6 @80%

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