Here is today's #WOD!
Every 2 Mins x5 Rounds
2 In Place Standing Box Jumps
3 Tempo Banded Deficit Clean Grip Deadlift @1-2" Deficit
9 Thrusters @95/65 (CC: 115/85)
**1 min rest between Rounds
**scoring total time of completion including rest
Stay positive and have fun! You are on your way to a happier & healthier life.
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Your friends at Black Iron CrossFit