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12/12/22

#STRENGTH

Deadlift

Warm-up Sets

1 x 5 @ 40%

1 x 5 @ 50%

1 x 3 @ 60%


Working Sets

1 x 3 @ 70%

1 x 3 @ 80%

1 x 3 @ 90%


#METCON

3 Rounds for time

15 PWR Cleans @ 135/95

15 Burpees over the bar


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