12/11/21
Here is today's #WOD!
Back Squat:
Build to a heavy Double
*post-WOD
For Time **19 min cap
400m Run
24 Jumping Lunges
24 Pull-ups (CC: C2B)
24 Russian JKB Swings @53/35 (CC: 70/53)
24 Push-ups (CC: HSPUs)
24 Jumping Lunges
24 Cal Row
24 Russian JKB Swings
24 T2B
24 Jumping Lunges
24 Burpees
24 Russian KB Swings
400m Run
CC: complete w/vest
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit