
12/11/21
Here is today's #WOD!
Back Squat:
Build to a heavy Double
*post-WOD
For Time **19 min cap
400m Run
24 Jumping Lunges
24 Pull-ups (CC: C2B)
24 Russian JKB Swings @53/35 (CC: 70/53)
24 Push-ups (CC: HSPUs)
24 Jumping Lunges
24 Cal Row
24 Russian JKB Swings
24 T2B
24 Jumping Lunges
24 Burpees
24 Russian KB Swings
400m Run
CC: complete w/vest