12/11/21

Here is today's #WOD!

#STRENGTH

Back Squat:

Build to a heavy Double

*post-WOD

#METCON

For Time **19 min cap

400m Run

24 Jumping Lunges

24 Pull-ups (CC: C2B)

24 Russian JKB Swings @53/35 (CC: 70/53)

24 Push-ups (CC: HSPUs)

24 Jumping Lunges

24 Cal Row

24 Russian JKB Swings

24 T2B

24 Jumping Lunges

24 Burpees

24 Russian KB Swings

400m Run

CC: complete w/vest