Here is today's #WOD!


Clean & Jerk: Build to a heavy single for the day


20 Rounds

2 Front Squats @135/95


6 T2B

Coaches Challenge

BB @165/110


Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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