12/11/20

Here is today's #WOD!


#STRENGTH

Clean & Jerk: Build to a heavy single for the day


#METCON

20 Rounds

2 Front Squats @135/95

4 HSPUs

6 T2B


Coaches Challenge

BB @165/110


#missionaccomplished


Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

6 views0 comments

Recent Posts

See All