top of page

12/10/22

#STRENGTH

Bench Press

5-5-3-3-1-1


#METCON

3 rounds for reps

45 second Bike

45 second Alternating KB Rows @ 54/35

45 second Box Jumps

45 second Lateral Balls Slams

*resting 15 seconds between movements


Schedule a free consultation below to get started today! Whether you have been doing CrossFit for a decade or just heard about it from a friend, we can help!

#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp

1 view0 comments

Recent Posts

See All
  • Instagram
  • Facebook
  • YouTube
  • Twitter
bottom of page